myweightlossjourney

More Good Weight Loss News

Well guys I’m to weeks into my new regime and it’s working well.

My stats show a 2kg lossin weight, that 5lbs in imperial measurements.
The other great news is the los of 3/4″ off my waist. 2 cm is a good amount
of width to loose.

The other crucial fact is a reduction in body fat of 1.2% – now that’s not bad!
In fact for me that’s the most pleasing measurement change, because I can feel
that it’s doing me good.

One of the worrying aspects of getting that ‘muffin top’ roll of blubber around my
belly is the effects on my long term health. Afterall as I stated before probably the
main reason for going on a weight loss mission was to improve the inner health of
my body – and hopefully it will last longer.

The other benefit is to my ego or my vanity. To be honest I’m sick of looking like a
fat slob – well almost. The thing is I can see that if I don’t take action sooner rather
than later it wouldn’t be too long before I was heavily and dangerously overweight.

Strange as it may seem that small shift n my waist measurement has meant that I
feel a difference in my trousers  now that is motivation enough my friend to get up
tomorrow at 6.30am and be by the London Dock’s for a workout session come rain
or shine. I wish you could join me!!

Lets get fit for life!!

• The Office Exercises You Have No Excuse for Skipping (weightloss.org)
• Weight Loss Silverware: The Knife and Fork Lift (blisstree.com)
• Waist Management: The Real Way to Lose Weight (lifescript.com)

Weight Loss In The Rain – And Loving It.

Heavy rain this morning meant my workout in the park was damp and cold. But like a trooper I struggled through it, braving the discomfort of the rain and wind. But hey, if you’re on a mission you’re on a mission. And that’s me.

My mission plan has always been to alter my diet by sticking to a fairly harsh diet for a few weeks, combining this approach with an increase in the intensity and regularity of my exercise regime.

Sometimes it’s hard to motivate yourself to get out of bed and do the exercise. This morning was one of those days but I leapt out of bed ready to take on the challenges of the day ahead. Namely do my exercise, watch what I eat and overcome the boredom threshold and the reulting snacking late on a night.

I have to say that today was a great day, I felt invigorated whilst working out in the rain at the park, I’ve not craved too much for sugary things, I’ve eaten well especially this evening eating grilled fish and a beautiful salad.
I feel an urge to meaure myself and see if I’ve lost any inches or weight but I am not going to do that until Sunday, two weeks in.

I’ll keep you posted guys.

• MyFitnessPal.com Brings Free Calorie Counter & Fitness Tracker to Android Market (eon.businesswire.com)
• Food Portion Size & Regular Exercise (lifescript.com)
• How to Lose Pregnancy Weight Fast (badcreditdebtmanagement.com)