- Image via Wikipedia
More Good Weight Loss News
Well guys I’m to weeks into my new regime and it’s working well.
My stats show a 2kg lossin weight, that 5lbs in imperial measurements.
The other great news is the los of 3/4″ off my waist. 2 cm is a good amount
of width to loose.
The other crucial fact is a reduction in body fat of 1.2% – now that’s not bad!
In fact for me that’s the most pleasing measurement change, because I can feel
that it’s doing me good.
One of the worrying aspects of getting that ‘muffin top’ roll of blubber around my
belly is the effects on my long term health. Afterall as I stated before probably the
main reason for going on a weight loss mission was to improve the inner health of
my body – and hopefully it will last longer.
The other benefit is to my ego or my vanity. To be honest I’m sick of looking like a
fat slob – well almost. The thing is I can see that if I don’t take action sooner rather
than later it wouldn’t be too long before I was heavily and dangerously overweight.
Strange as it may seem that small shift n my waist measurement has meant that I
feel a difference in my trousers now that is motivation enough my friend to get up
tomorrow at 6.30am and be by the London Dock’s for a workout session come rain
or shine. I wish you could join me!!
Lets get fit for life!!
- The Office Exercises You Have No Excuse for Skipping (weightloss.org)
- Weight Loss Silverware: The Knife and Fork Lift (blisstree.com)
- Waist Management: The Real Way to Lose Weight (lifescript.com)
